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high protein yogurt smoothie without protein powder recipe healthy vegetarian gluten free smoothies with yogurt and berries for breakfast.

Greek Yogurt Smoothie with Blueberries

Kelly Jensen
This Greek Yogurt Smoothie recipe with blueberries is a high protein breakfast!  With banana, berries, flax, and smooth creamy yogurt. This hearty smoothie will allow you to fully rise and SHINE!  This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 219 kcal

Equipment

Ingredients
  

  • 1 cup Greek Yogurt
  • 1 cup blueberries fresh or frozen
  • 1 banana frozen
  • 2 tablespoons old fashioned oats
  • 1 tablespoon ground flaxseeds
  • 1/4 cup orange juice
  • 3 cups water

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Nutrition

Calories: 219kcalCarbohydrates: 37gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 5mgSodium: 57mgPotassium: 534mgFiber: 5gSugar: 21gVitamin A: 144IUVitamin C: 28mgCalcium: 148mgIron: 1mg
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