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tomato soup with pasta recipe no milk tomato soup with cashews and noodles for a healthy dairy free dinner in a bowl with a spoon.

Tomato Soup with Noodles

Kelly Jensen
This Tomato Soup with Noodles is a rich & creamy tomato soup with loads of pasta swimming in a sweet and flavorful broth.  This dish is ready in 30 minutes and makes an easy weekday lunch or meal the whole family will love. Serve with a side salad and oven baked garlic bread for a hearty and flavorful dinner.  This is a fantastic vegetarian and dairy free dinner, made with totally plant based ingredients.
5 from 5 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner, Sauce
Cuisine American, Italian, Vegan
Servings 8 servings
Calories 323 kcal

Ingredients
  

  • 16 ounces ditalini
  • 1 large sweet onion sliced
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 28 ounces Diced Tomatoes or 3 cups fresh tomatoes
  • 1/2 cup cashews raw & unsalted
  • 2 cups Vegetable Stock
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 cup fresh parsley or basil, chopped

Instructions
 

  • Bring a large pot of water to a boil. Cook ditalini according to package directions and set aside.
  • In another pot, add the olive oil and sauté the garlic and onions over low heat, for about 6 to 7 minutes until they begin to shimmer. Add the diced tomatoes, cashews, vegetable stock, Italian seasoning, salt, and pepper and bring to a boil. Reduce to a simmer, and cook covered for 25 minutes.
  • Once sauce is finished cooking, carefully remove the pot from the heat. Transfer the vegetables to a blender (or use an immersion hand blender in the pot). Blend in high until the sauce becomes thick and creamy.
  • Toss sauce with ditalini and serve hot. Garnish with fresh chopped parsley or basil, and enjoy.

Nutrition

Calories: 323kcalCarbohydrates: 29gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 354mgPotassium: 320mgFiber: 3gSugar: 4gVitamin A: 753IUVitamin C: 21mgCalcium: 67mgIron: 4mg
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