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+ servings
vegetable noodle soup recipe vegetarian and dairy free high fiber soups with pasta and no meat.

Vegetable Soup with Noodles

Kelly Jensen
This vegetable soup with noodles recipe is a hearty lunch or dinner loaded with veggies, pasta, and a flavorful broth.  A tasty lunch, perfect to batch cook or meal prep and enjoy all week. 
5 from 3 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Lunch, Soup
Cuisine American, Italian
Servings 8 servings
Calories 331 kcal

Ingredients
  

  • 12 ounces egg noodles
  • 2 tablespoons olive oil
  • 1 sweet onion sliced
  • 4 cloves garlic minced
  • 3 carrots sliced
  • 2 stalks celery chopped
  • 1 Diced Tomatoes
  • 3 large potatoes chopped into 1/2 inch cubes
  • 1 large zucchini sliced into half moons
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon Sea Salt
  • 8 cups Vegetable Stock
  • 1 cup chopped spinach

Instructions
 

  • Cook egg noodles according to package instructions.  Drain, toss with a little olive oil, and set noodles aside.
  • In a large soup pot, heat the olive oil over low heat. Add the onion and celery and sauté on low for 4 or 5 minutes until vegetables begin to soften.
  • Add the carrots, celery, diced tomatoes with juice, potatoes, zucchini, Italian seasoning, salt, and vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through.
  • Add spinach to the soup.  Cook for an additional 10 minutes.
  • Taste and adjust seasoning as needed. Grab a thick slice of sourdough bread and enjoy!

Nutrition

Calories: 331kcalCarbohydrates: 61gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 198mgPotassium: 964mgFiber: 6gSugar: 5gVitamin A: 6227IUVitamin C: 38mgCalcium: 81mgIron: 3mg
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