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red lentil soup with coconut milk golden curry soup with lentils and curry powder and unsweetened full fat coconut milk vegan gluten free high fiber

Red Lentil Soup with Coconut Milk

Kelly Jensen
Red Lentil Soup with Coconut Milk is a creamy comforting recipe loaded with vegetables, curry, and spices. Vegan, vegetarian, gluten free, high fiber. Serve this delicious lentil curry soup with garlic naan bread, tabbouleh, or your favorite side salad. 
5 from 8 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Lunch, Soup
Cuisine American, Indian, Middle Eastern
Servings 6 servings
Calories 268 kcal



  • In a large pot, heat the coconut oil over medium heat.  Add the garlic and onions. Sauté for 4 to 5 minutes until vegetables begin to soften.
  • Add the carrots,  ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Bring to a boil and reduce heat to a simmer.
  • Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender.
  • Remove lid and stir in the coconut milk. Top with fresh chili flakes and salt and pepper if desired. Serve with lime juice if desired.


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Calories: 268kcalCarbohydrates: 35gProtein: 13gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 38mgPotassium: 663mgFiber: 16gSugar: 4gVitamin A: 6893IUVitamin C: 19mgCalcium: 65mgIron: 5mg
Keyword coconut red lentil curry, golden lentil coconut curry recipe, golden lentil soup recipe, high fiber vegan soups with lentils, red lentil soup with coconut milk, vegan golden curry soup
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