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Kiwi Smoothie (Dairy Free)

Kelly Jensen
This Kiwi Smoothie is a tasty fresh breakfast- without yogurt or milk!  Fresh spinach, banana, oranges, pineapple, and kiwi. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with an extra scoop of protein powder.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 236 kcal

Ingredients
  

  • 3 kiwi peeled
  • 1 large banana
  • 1 large orange peeled
  • 1/2 cup pineapple fresh or frozen
  • 1/2 cup fresh spinach you can use the leaves and stems
  • 1 tablespoon ground flaxseeds
  • 1.5 cup ice
  • 3 cups water
  • 1 scoop plain or vanilla protein powder optional

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Nutrition

Calories: 236kcalCarbohydrates: 53gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 39mgPotassium: 963mgFiber: 10gSugar: 33gVitamin A: 1096IUVitamin C: 203mgCalcium: 128mgIron: 1mg
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