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+ servings
Sheet Pan Meals Breakfasts and easy egg recipes

Root Vegetable Hash

Kelly Jensen
This easy root vegetable hash recipe is a hearty breakfast with sweet potatoes, peppers, onions, and eggs. Cooked in one sheet pan, this breakfast or brunch is something the whole family will love.
5 from 4 votes
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 255 kcal

Ingredients
  

  • 2 sweet potato sliced into wedges
  • 1 potatoes optional, sliced into wedges
  • 1 bell pepper sliced
  • 1 sweet onion sliced
  • 2 cups fresh baby spinach
  • 1 tablespoon olive oil
  • 1 teaspoon Montreal Steak Spice
  • 1/2 teaspoon chili powder
  • 4 eggs
  • 1/2 teaspoon each Himalayan Sea Salt and Pepper

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit.
  • Cover a large sheet pan or roasting pan with a layer of parchment paper. Add all ingredients except the eggs to the pan, and toss to coat so the oil and spices are on the veggies.
  • Place the sheet pan in the oven and cook for 30 minutes, flipping the vegetables half way.
  • Carefully remove the pan from the oven and make 4 small nests in the roasted veggies. Crack an egg in each hole, and put the pan back in the oven. Cook for additional 10 minutes until the eggs have cooked through.
  • Serve with toast and top with ketchup or chimichurri sauce! Enjoy :)

Nutrition

Calories: 255kcalCarbohydrates: 37gProtein: 9gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 164mgSodium: 146mgPotassium: 857mgFiber: 6gSugar: 8gVitamin A: 18683IUVitamin C: 58mgCalcium: 89mgIron: 3mg
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