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low sodium avocado toast recipe without salt no salt added breakfasts without salt healthy low sodium brunch recipes morning meals

Avocado Toast with Honey

Kelly Jensen
This Avocado Toast with Honey recipe is sweet, savory, SO flavorful drizzled with honey, herbs, and spices. An easy, tasty breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day.  If you love a the sweet & salty combo, this breakfast is the perfect avocado toast for you.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 toasts
Calories 262 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 slices bread
  • 1 clove garlic minced
  • 1 large avocado ripe
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Herbes de Provence
  • Pinch Crushed Red Pepper Flakes
  • 1 teaspoon olive oil
  • 1 teaspoon honey
  • 2 tablespoons Parsley for garnish

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast... the garlic will begin to disintegrate and leave delicious flavor on your bread.
  • In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil, honey, and fresh chopped parsley.  Enjoy!

Nutrition

Calories: 262kcalCarbohydrates: 25gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 129mgPotassium: 551mgFiber: 8gSugar: 5gVitamin A: 494IUVitamin C: 17mgCalcium: 78mgIron: 2mg
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