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instant pot refried beans no oil vegan vegetarian high protein side dishes mexican refried beans without oil pressure cooker

Vegan Instant Pot Refried Beans

Kelly Jensen
These Instant Pot Refried Beans without oil are a flavorful and easy vegan recipe with pantry staple dried beans, no soaking required. These bold and flavorful beans have a good amount of spice that take these legumes to the next level. These beans make a great side dish or you can add them to tacos or burrito bowls.
5 from 2 votes
Cook Time 45 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American, Mexican
Servings 8 servings
Calories 89 kcal

Ingredients
  

  • 1 lb pinto beans about 2 1/4 cups dried beans
  • 1 red onion diced
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon adobo seasoning
  • 3 bay leaves
  • 6 cups water
  • Toppings I used jalapenos, hot sauce, and cilantro

Instructions
 

  • Add all ingredients to your Instant Pot or pressure cooker. Seal lid, and cook on Pressure Cook or manual mode for 45 minutes, allow beans to naturally release.
  • Carefully open the Instant Pot lid, and discard the bay leaves.
  • Set aside 2 cups of the bean cooking water and drain the rest. Add the bean liquid back to the pinto beans, and blend with an immersion blender.
  • Add your favorite toppings and enjoy!

Nutrition

Calories: 89kcalCarbohydrates: 17gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 14mgPotassium: 280mgFiber: 5gSugar: 1gVitamin A: 86IUVitamin C: 2mgCalcium: 36mgIron: 1mg
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