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vegan sour cream and onion dip recipe dairy free plant based high protein silken tofu recipes party dip for vegans no sour cream

Vegan Sour Cream and Onion Dip

Kelly Jensen
This dairy free vegan sour cream and onion dip is a fun and flavorful party favorite - ready for chips, vegetables, or crackers! This classic party dip gets an healthy upgrade with creamy, plant-based ingredients and fresh onions for a tasty and irresistible appetizer.
5 from 5 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Dip, Sauce
Cuisine American
Servings 6 servings
Calories 40 kcal

Equipment

Ingredients
  

  • 1 12 ounce package silken tofu
  • 2 tablespoons olive oil
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Sea Salt
  • 1/4 cup sweet onion
  • 2 green onions sliced

Instructions
 

  • Add all ingredients except the green onions to a blender or food processor, and mix on low speed until the tofu becomes creamy and thick. Taste and adjust seasoning, adding more salt if needed.
  • Transfer the dip to a bowl. Fold in half of the green onions into the dip, and sprinkle the other half on top.
  • Dip chips, veggies, or crackers... and enjoy!

Nutrition

Calories: 40kcalCarbohydrates: 3gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 100mgPotassium: 142mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 20mgIron: 1mg
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