Go Back Email Link
–+ servings
avocado toast with sprout recipe vegan gluten free breakfast ideas with avocado and sprouts together. Eat sprouts for breakfast with this healthy and light avocado toast crunchy and delicious.

Avocado Toast with Sprouts

Kelly Jensen
This avocado toast with sprouts is a bright and fresh breakfast recipe in 10 minutes, that is deliciously plant based.  Add a sweet crunch with sprouts on this easy brunch. Nutritious, flavorful, and made with good-for-you ingredients!
5 from 2 votes
Print Recipe Pin Share Tweet
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 toasts
Calories 247 kcal

Ingredients
  

  • 2 slices of bread gluten free
  • 1 avocado ripe
  • 1 teaspoon lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon Montreal Steak Spice
  • Pinch Crushed Red Pepper Flakes
  • 1/2 cup fresh sprouts I used alfalfa
  • Sea Salt and Black Pepper

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn't burn.
  • In a large bowl, mash the avocado, lemon juice, garlic, Montreal steak spice, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and top each toast with 1/4 cup sprouts, and a sprinkle of salt & pepper.

Nutrition

Calories: 247kcalCarbohydrates: 25gProtein: 6gFat: 16gSaturated Fat: 2gTrans Fat: 1gSodium: 154mgPotassium: 586mgFiber: 8gSugar: 4gVitamin A: 153IUVitamin C: 15mgCalcium: 57mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!