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mayo with tofu vegan gluten free egg free mayonnaise recipe in blender easy vitamix mayo no eggs recipe healthy high protein low fat oil free mayonnaise

Tofu Mayo Recipe

Kelly Jensen
This tofu mayo recipe is vegan, gluten free, and ready in 5 minutes! Blend silken tofu with a few spices for this creamy spread.  I love adding this vegan mayonnaise to sandwiches, creamy salads, or dressings. A lighter version of mayo that is egg free, dairy free, and SO flavorful!
5 from 5 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Condiment, Dip, Sauce
Cuisine American
Servings 6 servings
Calories 63 kcal

Ingredients
  

  • 1 12 ounce package silken tofu
  • 1 tablespoon olive oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Sea Salt

Instructions
 

  • Add all ingredients to a blender or food processor, and mix on low speed until the tofu becomes creamy and thick. Taste and adjust seasoning, adding more salt if needed.
  • Spread the tofu mayo on a sandwich, add to sauces to make them creamier, or enjoy as a veggie dip!

Nutrition

Calories: 63kcalCarbohydrates: 4gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 129mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 1mgCalcium: 21mgIron: 1mg
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