Red Lentil Ginger Soup
This red lentil ginger soup is flavorful and made with good-for-you ingredients like onions, carrots, ginger, turmeric, and tomatoes. This tasty& flavorful soup recipe is a great light lunch or dinner. Grab a side salad and some crusty bread to make this a complete meal.
Ingredients
- 1 sweet onion chopped
- 3 cloves garlic minced
- 4 carrots chopped
- 2 inch knob ginger peeled and sliced
- 2 cups red lentils
- 6 cups Vegetable Stock
- 1 14 ounce Diced Tomatoes with juice
- 1/2 teaspoon turmeric
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1/4 teaspoon paprika
- Sea Salt and Black Pepper
Instructions
- In a large soup pot, add the onion, garlic, carrots, ginger, lentils, vegetable stock, diced tomatoes, turmeric, chili flakes, and paprika. Stir well and bring to a boil, then reduce to low heat and simmer the soup for about 30 minutes until the carrots are cooked through and lentils are creamy.
- Using an immersion or hand blender, puree the soup until it is creamy and we'll blended. Taste and add salt and pepper as needed.
Nutrition
Calories: 198kcalCarbohydrates: 36gProtein: 13gFat: 1gSaturated Fat: 1gSodium: 736mgPotassium: 664mgFiber: 15gSugar: 6gVitamin A: 5574IUVitamin C: 10mgCalcium: 58mgIron: 4mg
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