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+ servings

30 Minute Garlic Alfredo Pasta (Vegan, Gluten-Free, One Pot Recipe)

A creamy and delicious one-pot vegan pasta that is ready in just 30 minutes!  A healthy and quick weeknight meal packed with veggies… Yes please!  Can be made vegan or vegetarian.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner, Easy Weeknight Meals, One Pot Meals, Pasta
Cuisine Italian
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 8 cloves garlic peeled and minced
  • 1 lb crimini mushrooms sliced
  • 1 teaspoon salt
  • 1.5 cups milk of choice unsweetened
  • 3 cups vegetable stock
  • 1 cup frozen peas
  • 1 12 ounce box veggie spaghetti
  • 1 cup fresh chopped parsley
  • 1/4 cup Nutritional yeast or Parmesan Cheese
  • Ground Black Pepper

Instructions
 

  • In a large pot heat the olive oil over low heat and sauté garlic for 4 minutes until fragrant.  Add the mushrooms and salt, cover, and sauté on low for 7-8 minutes until mushrooms have wilted to half their size.
  • Add the milk, vegetable stock, peas, and spaghetti to the pot and bring to a boil.  Reduce heat to a simmer and cook for 10-15 minutes until pasta has absorbed the liquid and begun to thicken. Stir frequently during this step.
  • Turn off heat.  Add the parsley, nutritional yeast/parmesan cheese and ground black pepper.  Stir to combine, taste and adjust salt/pepper levels if needed.
Keyword Cashew Cream, Easy Weeknight Meals, Mushrooms, One Pot Dinners, One Pot Pasta, One Pot Recipes, Parsley, Pasta Recipes, Vegan, Vegetarian
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