Dairy Free Gnocchi Soup (Vegan & Vegetarian Options)
This dairy free sausage and gnocchi soup recipe is a hearty creamy lunch or dinner - perfect winter comfort food. Use a plant-based sausage for a vegan or vegetarian option. This is one creamy soup that will keep you cozy through the coldest winter nights.
Ingredients
- 1 tablespoon olive oil
- 1 sweet onion chopped
- 4 cloves garlic minced
- 1 tablespoon italian seasoning
- 2 cups cooked italian sausage sliced, use plant-based sausage for a vegan or vegetarian version
- 1/4 teaspoon Crushed Red Pepper Flakes
- 6 cups Vegetable Stock
- 1 16 ounce package potato gnocchi
- 1 10 ounce package frozen spinach or 4 cups fresh
- 1 14 ounce can coconut milk, full fat
- Sea Salt and Black Pepper
Instructions
- To a large pot, add the olive oil and heat over low heat. Add the onion and garlic and saute for 5 or 6 minutes. Add the Italian seasoning, italian sausage, crushed pepper flakes, vegetable stock, and gnocchi. Bring to a boil, then reduce to a simmer, cover, and cook soup for 20 minutes until the gnocchi has cooked all the way through.
- Remove lid, and stir in the frozen spinach to the soup. Add the coconut milk, and taste, adding salt and pepper if desired.
- Serve soup immediately, or place in air tight containers and keep in the fridge for 4 days. Mangia!
Nutrition
Calories: 345kcalCarbohydrates: 28gProtein: 12gFat: 21gSaturated Fat: 7gCholesterol: 45mgSodium: 1374mgPotassium: 403mgFiber: 3gSugar: 2gVitamin A: 4060IUVitamin C: 14mgCalcium: 77mgIron: 4mg
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