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pesto garbanzo bean sandwich recipe chickpeas salad peaso recipe vegan gluten free dairy free no cook lunch ideas no heat sandwiches for school work or lunch

Pesto Chickpea Salad Sandwich (Vegan, GF)

Kelly Jensen
This pesto chickpea salad sandwich is a fresh, crunchy, and flavorful lunch! Heaps of smashed chickpeas mixed with creamy pesto & topped with sprouts.  Serve with chips & a pickle for a bright and refreshing lunch that is ready in about 10 minutes!
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Lunch, Salad, Sandwich
Cuisine American, Italian
Servings 2 sandwiches


  • 8 ounces pesto vegan
  • 1 14 ounce can chickpeas
  • 2 tablespoons mayo vegan
  • 1 tablespoon whole grain mustard
  • 1 tablespoon relish
  • 4 slices sandwich bread
  • 1 cup sprouts
  • Salt and Pepper to Taste


  • In a mixing bowl, add the pesto, chickpeas, mayo, mustard, and relish.
  • Mash the chickpeas with a fork and stir until the chickpea salad is a smooth and creamy consistency. Taste and adjust seasonings, adding salt and pepper if needed.
  • Toast the sandwich bread and layer on the chickpea pesto salad. Top with sprouts, and enjoy!
Keyword Chickpea Pesto Recipes, Chickpea Sandwich with Pesto Recipe, Pesto Chickpea Salad Recipe, Pesto Chickpea Salad Sandwich, Pesto Garbanzo Beans, Vegan Pesto Chickpea Sandwich, Vegan Pesto Sandwich
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