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healthy vegan gluten free meal prep soup recipes for fall zutumn butternut squash butter nut

Butternut Squash and White Bean Soup (Vegan, GF)

Kelly Jensen
This vegan butternut squash and white bean soup is a healthy and satisfying bowl of high protein comfort food! Healthy, vegetarian, dairy free.  Serve with a slice of thick and crusty sourdough bread, curl up by the fireplace, and enjoy!
5 from 2 votes
Cook Time 40 mins
Total Time 40 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 6 servings


  • 2 tablespoons olive oil plus more for drizzling
  • 4 cloves garlic minced
  • 1 small onion diced
  • 4 carrots diced
  • 2 stalks celery chopped
  • 1 cup butternut squash diced
  • 2 cans white beans drained and rinsed
  • 8 cups Vegetable stock
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt


  • In a large soup pot, heat the olive oil over low heat. Add the garlic, onion, carrots, and celery, and saute over low heat for 7 to 8 minutes until Vegetables become translucent.
  • Add the butternut squash, white beans, Vegetable stock, thyme, and salt. Bring to a boil, then reduce to a simmer, cooking over low heat for 30 minutes.
  • Remove from heat and taste, adding more salt if needed. For a thicker soup, you can add 2 cups to a blender, puree, and add the puree back into the soup pot.
  • Right before serving, drizzle a bit of olive oil over the top of the soup. Serve with a thick slice of crusty bread, and enjoy!
Keyword butternut squash and navy bean soup, Butternut squash and white bean soup, healthy vegan butternut squash recipes, vegan butternut squash recipes, white bean and butternut squash soup
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