Hummus Pasta Sauce
This hummus pasta sauce recipe is light, lemony, creamy, flavorful, and packed with vegan plant protein! A fantastic pantry staple weeknight dinner, and great to meal prep for the week.
Ingredients
- 1 lb pasta gluten free, reserve 2 cups cooking water
- 1 32 ounce container hummus or 4 cups homemade
- 1 large lemon juiced
- 1 cup fresh parsley
- Sea Salt and Black Pepper
Instructions
- Cook the Pasta. Whatever pasta shape you choose to use, just cook it to package instructions. Reserve 2 cups of the cooking water to use later in the sauce. Drain the rest of the water, and set pasta aside.
- Place the pot with the drained pasta back on the stove and simmer over low heat. To the drained pasta, add the hummus, parsley, and lemon juice. Slowly stir in 1 cup of the pasta cooking liquid to thin the sauce as desired. Add more water if you want a thinner sauce.
- Taste, and adjust seasonings if needed. Serve with garlic bread and a side salad.
Nutrition
Calories: 217kcalCarbohydrates: 44gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 187mgFiber: 2gSugar: 2gVitamin A: 635IUVitamin C: 17mgCalcium: 26mgIron: 1mg
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