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Vegan Shawarma Bowl

Kelly Jensen
This vegan tofu shawarma salad bowl recipe is a perfectly spiced high protein lunch or dinner. Topped with vegan tzatziki, yellow rice, and your favorite veggies! This is a simple dinner that is ready in about 30 minutes, a easy and tasty weeknight meal.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner
Cuisine American, Canadian, Middle Eastern
Servings 4 servings
Calories 177 kcal

Ingredients
  

  • 1 16 ounce package tofu
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon za'atar
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Sea Salt

Toppings

  • 2 cups mixed greens
  • 1/2 cup Tzatziki
  • 1/2 cup cucumber sliced
  • 1 fresh tomatoes
  • 1 cup fresh parsley chopped
  • 1 cup Yellow Rice

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  • On a sheet pan, crumble the block of tofu with your hands, tearing it into roughly  1-inch pieces. Add the olive oil, paprika, za'atar, chili powder, black pepper, garlic powder, and salt. Toss well to combine.
  • Bake for 30 minutes, flipping halfway during cooking.
  • To a bowl, add a handful of mixed green lettuce, and top with 1/2 cup shawarma mix, tomatoes, cucumbers, yellow rice, and a dollop of vegan tzatziki sauce.  Enjoy!

Nutrition

Calories: 177kcalCarbohydrates: 17gProtein: 3gFat: 11gSaturated Fat: 2gCholesterol: 5mgSodium: 313mgPotassium: 241mgFiber: 1gSugar: 2gVitamin A: 1979IUVitamin C: 31mgCalcium: 78mgIron: 2mg
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