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Instant Pot Chicken Vegetable Stew (Dairy Free, Gluten Free)

This  Dairy Free Instant Pot Chicken Vegetable Stew is creamy, hearty, and loaded with veggies – dairy free, gluten free, and so simple.  This is a fantastic fall or winter pressure cooker chicken dinner recipe everyone will love.  Warm & cozy comfort food.

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I love a recipe that is simple to make but has so many amazing and complex flavors it tastes like you’ve been cooking it all day.  This dairy free Instant Pot Chicken Vegetable Stew recipe takes just 12 minutes to cook in the pressure cooker, and a healthy meal is ready in no time.

This Instant Pot Chicken Vegetable Stew Is:

  • Creamy
  • Thick
  • Rich
  • Dairy Free
  • Earthy
  • The BEST Comfort Food Recipe
  • Versatile
  • Loaded with Veggies

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This Instant Pot Chicken Vegetable Stew is super versatile, you can swap in any vegetables you have on hand. I made my stew with carrots, green beans, sweet potatoes, corn, and peas – but feel free to add any others in your fridge. Broccoli, mushrooms, asparagus, or cauliflower are all good options that would be awesome to add to this stew.

What’s In This Dairy Free Instant Pot Chicken Recipe?

Notes: Try to use a low sodium chicken stock like this version.  If your stock does have salt, then cut back the garlic salt to 1/2 teaspoon.
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Easy Weeknight Meals

ThisInstant Pot Chicken Vegetable Stew is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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How Do I Make This Chicken Vegetable Stew in the Instant Pot?

  1. In the Instant Pot, add the chicken, coconut oil, onion, garlic, carrots, green beans, sweet potato, chicken stock, thyme, and garlic salt.
  2. Seal lid and set to Pressure Cook for 12 minutes.
  3. Quick release the steam taking care not to have your hands or face near the steam vent.
  4. Once float valve has lowered, open the lid. Add the coconut milk, peas, corn, and red pepper flakes if using.  Stir well and serve over rice or pasta.

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Instant Pot for the Easiest Meal Prep Chicken Stew Ever!

For all my recipes I use the 8-Quart Instant Pot Ultra, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week. The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.

Other Healthy Instant Pot Family Dinners Everyone Will Love:

Instant Pot Baked Ziti (Vegetarian, Vegan, Gluten Free)

Garden Risotto in the Instant Pot Recipe (Vegan, Gluten Free)

Instant Pot Root Vegetables & Lemon Caper Sauce (Vegan, GF)

Vegan Instant Pot Ratatouille (Paleo, Whole30, GF, Dairy Free)

Chicken Marbella in the Instant Pot (Keto, Paleo, Whole30, Gluten Free)

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Get the Same Ingredients I Use For My Dairy Free Chicken Stew Recipe:

As always, if you make this Dairy Free Chicken Stew in the Instant Pot be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

Instant Pot Chicken Vegetable Stew (Dairy Free, GF)

Kelly Jensen
This  Dairy Free Instant Pot Chicken Vegetable Stew is creamy, hearty, and loaded with veggies - dairy free, gluten free, and so simple.  This is a fantastic fall or winter pressure cooker chicken dinner recipe everyone will love.  Warm & cozy comfort food.
5 from 2 votes
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Dinner
Cuisine American
Servings 8 servings

Ingredients
  

Instructions
 

  • In the Instant Pot, add the chicken, coconut oil, onion, garlic, carrots, green beans, sweet potato, chicken stock, thyme, and garlic salt.
  • Seal lid and set to Pressure Cook for 12 minutes.
  • Quick release the steam taking care not to have your hands or face near the steam vent.
  • Once float valve has lowered, open the lid. Add the coconut milk, peas, corn, and red pepper flakes if using.  Stir well and serve over rice or pasta.

Notes

Notes: Try to use a No Salt Added chicken stock.  If your stock does have salt, then cut back the garlic salt to 1/2 teaspoon.
Keyword Dairy Free Chicken Recipes Instant Pot, Dairy Free Instant Pot Chicken Recipes, Instant Pot Chicken Dairy Free Gluten Free, Instant Pot Chicken Paleo No Dairy, Instant Pot Chicken Vegetable Stew
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

Posted in 21 Day Fix, American, Dairy Free, Dinners, Easy Weeknight Meals, Fall Recipes, Favorites, Gluten Free, Instant Pot Recipes, One Pot Recipes, Recipe Index, Winter Recipes

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