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Smashed Avocado and Egg Sandwich (GF)

The Herbeevore
This smashed avocado and egg breakfast sandwich is a bright and fresh way to enjoy ripe avocados. A perfect brunch sandwich recipe for hungry guests, everyone will love this healthy egg avocado sandwich recipe: vegetarian and gluten free!
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Brunch, Snack
Cuisine American
Servings 1 servings
Calories 577 kcal


For the Sandwich

  • 2 slices bread
  • 1 teaspoon sunflower oil
  • 2 eggs
  • 1 cup sprouts
  • Avocado lime salad recipe below

Avocado Lime Salad


  • Mix ingredients for avocado lime salad in a bowl, and toss well to combine.
  • Toast the bread, set aside.
  • Heat a small pan over low heat. Add the sunflower oil and crack the eggs on top.  Allow the eggs to cook sunny side up for 4 to 5 minutes I til the clear yolk has turned white.  Carefully flip and allow eggs to cook for 1 minute more.
  • Add the egg to the top of the toast. Smash with a fork to press the egg white and yolk into the toast.
  • Top with sprouts, then add a large spoonful of avocado lime salad. Add additional salt and pepper, and enjoy!


Calories: 577kcalCarbohydrates: 50gProtein: 23gFat: 58gSaturated Fat: 10gTrans Fat: 1gCholesterol: 327mgSodium: 441mgPotassium: 1268mgFiber: 18gSugar: 6gVitamin A: 986IUVitamin C: 33mgCalcium: 174mgIron: 5mg
Keyword Avocado and Egg Brunch Sandwich, egg and avocado breakfast sandwich, Smashed Avocado and Egg, Smashed Avocado and Egg Breakfast Sandwich, Smashed Avocado and Egg Sandwich
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