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smashed avocado and egg breakfast sandwich recipe vegetarian brunch sandwich recipes healthy meatless brunch ideas recipes for plant based breakfasts

Smashed Avocado and Egg Sandwich

Kelly Jensen
This smashed avocado and egg breakfast sandwich is a bright and fresh way to enjoy ripe avocados. A perfect brunch sandwich recipe for hungry guests, everyone will love this tasty egg avocado sandwich recipe: vegetarian and gluten free!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch, Snack
Cuisine American
Servings 1 servings
Calories 577 kcal

Ingredients
  

For the Sandwich

  • 2 slices bread
  • 1 teaspoon sunflower oil
  • 2 eggs
  • 1 cup sprouts
  • Avocado lime salad recipe below

Avocado Lime Salad

  • 1 avocado diced
  • 1/2 lime juiced
  • 1 tablespoon olive oil
  • 1/4 teaspoon chili powder
  • Sea Salt and Black Pepper

Instructions
 

  • Mix ingredients for avocado lime salad in a bowl, and toss well to combine.
  • Toast the bread, set aside.
  • Heat a small pan over low heat. Add the sunflower oil and crack the eggs on top.  Allow the eggs to cook sunny side up for 4 to 5 minutes I til the clear yolk has turned white.  Carefully flip and allow eggs to cook for 1 minute more.
  • Add the egg to the top of the toast. Smash with a fork to press the egg white and yolk into the toast.
  • Top with sprouts, then add a large spoonful of avocado lime salad. Add additional salt and pepper, and enjoy!

Nutrition

Calories: 577kcalCarbohydrates: 50gProtein: 23gFat: 58gSaturated Fat: 10gTrans Fat: 1gCholesterol: 327mgSodium: 441mgPotassium: 1268mgFiber: 18gSugar: 6gVitamin A: 986IUVitamin C: 33mgCalcium: 174mgIron: 5mg
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