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+ servings
homemade tofu noodle soup recipe vegan vegetarian dairy free gluten free

Smoked Tofu Noodle Soup

This warm and comforting veggie noodle soup uses tiny pasta and smoked tofu!  Its a flavorful vegan take on meatless chicken noodle and you won't miss the meat!
5 from 4 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dinner, Soup
Cuisine American, Comfort Food, Pasta, Soup
Servings 8
Calories 179 kcal

Ingredients
  

Instructions
 

  • Dice the smoked tofu into small bite-sized pieces
  • In a large soup pot, heat the olive oil until shimmering.  Add the onions and garlic, sauté for 5 minutes on low until soft.  Add the carrots and celery, and sauté for another 5 minutes on low.
  • Add the vegetable stock and thyme and bring to a boil.  Cook for 15 minutes.
  • Add the smoked tofu and parsley, and continue to cook for 5 more minutes.
  • When ready to serve, add desired amount of pasta in bowl and ladle the soup over it.
  • Once the large soup pot has cooled, add the remainder of the pasta so it doesn’t absorb too much hot liquid.

Notes

*Do not add pasta while soup is hot, as the pasta will absorb all the stock and become mushy.

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Nutrition

Calories: 179kcalCarbohydrates: 11gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1227mgPotassium: 267mgFiber: 2gSugar: 6gVitamin A: 8998IUVitamin C: 15mgCalcium: 41mgIron: 1mg
Keyword Carrots, Celery, Garlic, Ground Black Pepper, Olive Oil, Onion, Parsley, Pasta, Seasoning Salt, Thyme, Tofu, Vegetable Stock
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