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chickpea breakfast sandwich recipe garbanzo beans for breakfast recipe healthy plant based high protein breakfast ideas for families gluten free vegan vegetarian

Chickpea Breakfast Sandwich

Kelly Jensen
Eat chickpeas for breakfast with this amazing chickpea breakfast sandwich recipe! This vegan bagel sandwich is high protein, and loaded with flavor.  Enjoy with some sliced fruit or fresh squeezed orange juice, and start your day with this hearty and satisfying breakfast.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 2 sandwiches
Calories 466 kcal

Ingredients
  

  • 1/2 cup chickpea flour * see Note below on how to use canned chickpeas
  • 2/3 cup water
  • 2 tablespoons nutritional yeast
  • 1/2 cup vegetables of choice I used diced tomatoes, olives, and red pepper
  • Sea Salt and Black Pepper
  • 2 bagels gluten free
  • 1 cup alfalfa sprouts

Instructions
 

  • Mix the chickpea flour, water, nutritional yeast, vegetables, salt, and pepper in a bowl.
  • Heat a nonstick skillet on the stove over low heat, grease the pan if it's not nonstick. Add the omelette ingredients, and allow to cook on one side until bubbles form (about 4 to 5 minutes).
  • Flip, and cook for an additional 2 to 3 minutes until cooked through.
  • Toast the bagels, and divide the chickpea omelette on each bagel.  Top with sprouts and mangia!

Notes

I used chickpea flour in this recipe, but you can substitute 1 (13 ounce can) of cooked chickpeas.  Drain them, mash with a fork, and saute them up with the vegetables.  Serve on a bagel, load up the sprouts, and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 83gProtein: 24gFat: 4gSaturated Fat: 1gSodium: 606mgPotassium: 619mgFiber: 10gSugar: 3gVitamin A: 2348IUVitamin C: 6mgCalcium: 51mgIron: 4mg
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