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tomato basil muffins vegan gluten free savory muffin recipe chickpea flour basan healthy high protein plant based vegetarian meal prep breakfast recipes

Chickpea Muffins with Tomato & Basil

The Herbeevore
These Tomato Basil Chickpea Muffins are a healthy vegan and gluten free breakfast or brunch recipe. These savory muffins are healthy and satisfying.  Perfect for meal prepping breakfast or making ahead for the week.  These muffins are great to take on-the-go or bring to school or the office.
5 from 2 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Baking, Breakfast, Brunch
Cuisine American, Italian, Mediterranean
Servings 12 muffins
Calories 87 kcal

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 25 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!

Nutrition

Calories: 87kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 50mgPotassium: 237mgFiber: 3gSugar: 3gVitamin A: 49IUVitamin C: 2mgCalcium: 36mgIron: 1mg
Keyword Healthy Vegan Savory Muffins, Savory Chickpea Flour Muffins, Savory Muffins Recipes Vegan, Tomato Basil Chickpea Firttata Muffins, Tomato Basil Chickpea Muffins, Tomato Basil Italian Muffins, Tomato Basil Muffins Gluten Free
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