Go Back Email Link
+ servings
split pea soup with butternut squash vegan gluten free whole30 healthy detox veganuary oil free instant pot pressure cooker slow cooker crock pot stove top

Split Pea Soup with Butternut Squash

The Herbeevore
This Whole30 Vegan split pea soup recipe has butternut squash, pantry staple split peas, hearty vegetables, and warm spices. It's a great light meal prep soup recipe to make for lunch or dinner, and can be made in the Instant Pot, Slow Cooker, or stove top!
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Natural Release 20 mins
Total Time 45 mins
Course Lunch, Soup
Cuisine American
Servings 6
Calories 304 kcal

Ingredients
  

Instructions
 

Instant Pot/Pressure Cooker Instructions

  • Add all ingredients to the Instant Pot, stir to combine. Cook on Manual for 15 minutes. When finished cooking allow the instant pot to naturally release for 20 minutes (do not manual release). After 20 minutes, manually release the steam carefully.  Soup is finished when potatoes fall apart slightly and peas become mushy.  Stir, taste, and adjust seasoning as needed.

Stove Top Instructions

  • Add all ingredients to a large stock pot. Stir and bring to a boil.  Cover with a lid, and reduce heat to a slow simmer.  Cook on low heat for about 45 minutes to 1 hour, stirring every 10 minutes or so to make sure peas don't stick to the bottom of the pot and burn.  Stir, taste, and adjust seasoning as needed.

Crock Pot / Slow Cooker Instructions

  • Add all ingredients to the Slow Cooker or Crock Pot, stir to combine. Cook On High fo 6 hours, or Low on 8 hours. Potatoes and peas should be cooked all the way through.  Stir, taste, and adjust seasoning as needed.

Nutrition

Calories: 304kcalCarbohydrates: 60gProtein: 18gFat: 1gSaturated Fat: 1gSodium: 984mgPotassium: 1142mgFiber: 20gSugar: 12gVitamin A: 17359IUVitamin C: 26mgCalcium: 105mgIron: 4mg
Keyword are split peas gluten free, healthy whole30 split pea soup, split pea butternut squash soup recipe, split pea soup with butternut squash recipe, vegan split pea soup slow cooker, vegan split pea squash soup recipe, vegetable detox soup recipes, Whole30 split pea soup recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!