Vegan Tortilla Soup
This vegan tortilla soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch! A high-protein recipe to meal prep. This soup is also gluten free and super simple to make.
Ingredients
- 1 tablespoon olive oil
- 1 small red onion diced
- 4 cloves garlic minced
- 1 14 ounce can diced tomatoes with juice
- 3/4 cup dried red lentils
- 4 cups Vegetable stock low sodium
- 3 13.5 ounce cans black beans, drained
- 1 teaspoon Himalayan sea salt
- 1 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/4 teaspoon red pepper flakes for spice
- 1 block silken tofu
- 2 tablespoons apple cider vinegar
- 1 lime juiced
- Toppings or choice: green onion cilantro, chips, guac, etc.
Instructions
- In a large soup pot heat the olive oil and saute the onion and garlic for a few minutes. Add the tomatoes, lentils, Vegetable stock, black beans, salt, chili powder, oregano, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Meanwhile, blend the tofu, apple cider vinegar, and lime juice (to make a vegan sour cream). When soup has finished cooking, stir the tofu sour cream into the soup and dish up! Add toppings of choice.
Notes
or a thicker, more queso-like dip consistency, use 2 cups of vegetable stock instead of 4
Nutrition
Calories: 94kcalCarbohydrates: 15gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 768mgPotassium: 208mgFiber: 6gSugar: 2gVitamin A: 356IUVitamin C: 5mgCalcium: 22mgIron: 2mg
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