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vegan tortilla soup recipe vegan vegetarian meatless gluten free dairy free healthy silken tofu queso dip recipe chips beans vegetables

Vegan Tortilla Soup

The Herbeevore
This vegan tortilla soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch!  A high-protein recipe to meal prep.  This soup is also gluten free and super simple to make.
5 from 2 votes
Cook Time 30 mins
Total Time 30 mins
Course Dinner, Lunch, Soup
Cuisine American, Mexican, Southwest
Servings 8 servings
Calories 94 kcal



  • In a large soup pot heat the olive oil and saute the onion and garlic for a few minutes. Add the tomatoes, lentils, Vegetable stock, black beans, salt, chili powder, oregano, and red pepper flakes.
  • Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Meanwhile, blend the tofu, apple cider vinegar, and lime juice (to make a vegan sour cream). When soup has finished cooking, stir the tofu sour cream into the soup and dish up!  Add toppings of choice.


or a thicker, more queso-like dip consistency, use 2 cups of vegetable stock instead of 4


Calories: 94kcalCarbohydrates: 15gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 768mgPotassium: 208mgFiber: 6gSugar: 2gVitamin A: 356IUVitamin C: 5mgCalcium: 22mgIron: 2mg
Keyword creamy tortilla soup, Dairy Free Queso Soup Recipe, dairy free tortilla soup, Gluten Free Queso Soup, Loaded Vegan Queso Recipe, Plant Based Queso Soup, Queso Soup Recipe, Vegan Queso Soup, vegan tortilla soup
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