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pot sticker soup recipe healthy gluten free vegan easy weeknight meals low calorie dinner ideas

Vegetable Pot Sticker Soup

The Herbeevore
This bright and fresh pot sticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth - ready in 15 minutes!  Great as a litht lunch or dinner idea, this soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir fry lo mein.
5 from 5 votes
Cook Time 15 mins
Total Time 15 mins
Course Appetizer, Dinner, Lunch, Soup
Cuisine American, Asian, Vegan
Servings 2 servings
Calories 183 kcal


  • 1 16 ouce package pot stockers, about 12 dumplings
  • 4 cups No-Salt-Added Vegetable Stock
  • 1 carrot shredded
  • 1 teaspoon ginger freshly grated
  • 1 teaspoon soy sauce or tamari use tamari if GF
  • 2 cloves garlic grated
  • 1 cup bean sprouts
  • Optional 1 cup frozen or canned vegetables: water chestnuts, peapods, baby corn, etc.


  • Cook potstickers according to package instructions. Set aside.
  • In a medium pot, heat the vegetable stock until boiling.  Add the carrots, ginger, soy sauce/tamari, garlic, and bean sprouts.  Stir and cook for 2 or 3 minutes until the sprouts begin to soften.
  • Divide the pot stickers evenly among 2 bowls, and ladle soup broth over them.  Enjoy!


Calories: 183kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 2119mgPotassium: 198mgFiber: 2gSugar: 8gVitamin A: 6108IUVitamin C: 11mgCalcium: 27mgIron: 1mg
Keyword pot sticker and vegetable soup, Pot Sticker Soup Recipe, Potsticker Soup, recipes with frozen pot stickers, soup with pot stickers, vegan pot sticker recipes, Vegan Pot Sticker Soup, What do to with frozen pot stickers
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