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+ servings

Roasted Acorn Squash Seeds

The Herbeevore
Move over pumpkin seeds, these roasted acorn squash seeds are our new favorite snack! Light, crunchy, and so irresistable, a fantastic new high-fiber snack recipe.
5 from 3 votes
Cook Time 1 hr
Total Time 1 hr
Course Snack
Cuisine American, Canadian
Servings 4 servings
Calories 153 kcal

Ingredients
  

  • 1 cup acorn squash seeds from 2 whole acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon Montreal Steak Spice

Instructions
 

  • Clean the seeds! After scooping them out of the acorn squash, add the seeds to a bowl of water and pull any excess pulp off them.
  • Transfer the seeds to a sheetpan.  Add the olive oil and the Montreal Steak Spice and toss with your hands until the seeds are coated in the oil and spice.
  • Place the sheet pan in the oven, and roast the seeds for 1 hour.  I flipped mine every15 to 20 minues to make sure they were roasting evenly.
  • Remove from oven, and enjoy... mangia!

Nutrition

Calories: 153kcalCarbohydrates: 2gProtein: 5gFat: 15gSaturated Fat: 2gTrans Fat: 1gSodium: 2mgPotassium: 133mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 11mgIron: 2mg
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