Go Back Email Link
+ servings

Roasted Acorn Squash Seeds

The Herbeevore
Move over pumpkin seeds, these roasted acorn squash seeds are our new favorite snack! Light, crunchy, and so irresistable, a fantastic new high-fiber snack recipe.
5 from 3 votes
Cook Time 1 hr
Total Time 1 hr
Course Snack
Cuisine American, Canadian
Servings 4 servings
Calories 153 kcal


  • 1 cup acorn squash seeds from 2 whole acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon Montreal Steak Spice


  • Clean the seeds! After scooping them out of the acorn squash, add the seeds to a bowl of water and pull any excess pulp off them.
  • Transfer the seeds to a sheetpan.  Add the olive oil and the Montreal Steak Spice and toss with your hands until the seeds are coated in the oil and spice.
  • Place the sheet pan in the oven, and roast the seeds for 1 hour.  I flipped mine every15 to 20 minues to make sure they were roasting evenly.
  • Remove from oven, and enjoy... mangia!


Calories: 153kcalCarbohydrates: 2gProtein: 5gFat: 15gSaturated Fat: 2gTrans Fat: 1gSodium: 2mgPotassium: 133mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 11mgIron: 2mg
Keyword Can I Eat Acorn Squash Seeds, Eat Acorn Sqaush Seeds, Recipe for Acorn Squash Seeds, Roast Acorn Squash Seeds, Roasted Acorn Squash Seeds, Spiced Acorn Squash Seeds Recipe, What to do with Acorn Squash Seeds
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!