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vegan meal prep soup recipes with rice and beans pantry staple ingredients healthy homemade soup recipes

One Pot Chickpea Rice Soup

The Herbeevore
This one pot Chickpea and Rice soup is a healthy mix of plant-based pantry staples, fresh veggies, and a light  flavorful lemony broth!
5 from 3 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 4 servings
Calories 289 kcal

Ingredients
  

Instructions
 

  • In a large soup pot, heat the olive oil over low heat. Add the onion and garlic and saute for 5 or 6 minutes until the veggies become translucent.
  • Add the carrots and garlic and saute for 3 minutes more. Add the chickpeas, rice Vegetable stock, thyme, and garlic salt.  Bring to a boil then reduce to a simmer. Simmer for about 40 minutes until rice is fully cooked.
  • Add the fresh parsley and lemon juice, enjoy!

Notes

*Instead of using canned chickpeas, you can use make your own from dried beans. Just make sure you add about 4 cups of cooked beans to this recipe for the perfect protein packed soup!

Nutrition

Calories: 289kcalCarbohydrates: 51gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 2034mgPotassium: 312mgFiber: 3gSugar: 7gVitamin A: 9064IUVitamin C: 17mgCalcium: 57mgIron: 1mg
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