Black Eyed Pea Salad
This black eyed pea salad is bright and vibrant, fresh and tasty. Loaded with fresh vegetables for a quick meal prep lunch or dinner.
Ingredients
For the Salad
- 3 cups cooked black eyed peas or 2 (13.5 oz) cans rinsed and drained
- 1 cup sweet corn
- 2 carrots chopped
- 1/4 cup red onion finely diced
- 1/2 cup tomatoes chopped
- 1/2 cup fresh parsley
- 2 cups greens chopped into small bite sized pieces
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup or honey
- 1 tablespoon dijon mustard
- Sea Salt and Black Pepper
Instructions
- In a large bowl, add the black eyed peas, corn, carrots, red onion, tomatoes, greens, and parsley.
- In a pint sized mason jar (or other airtight container), add all the dressing ingredients: olive oil, apple cider vinegar, maple syrup or raw honey, mustard, and salt and pepper to taste. Seal the jar with an airtight lid, and shake the ingredients well for a few minutes until dressing is well combined.
- Pour dressing on the salad right before serving, and toss well. Enjoy!
Nutrition
Calories: 233kcalCarbohydrates: 29gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 59mgPotassium: 544mgFiber: 7gSugar: 6gVitamin A: 6235IUVitamin C: 39mgCalcium: 73mgIron: 3mg
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