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black eyed pea salad recipe vegan gluten free dairy free healthy

Black Eyed Pea Salad (Vegan, Gluten Free)

The Herbeevore
This black eyed pea salad (vegan , GF) is bright and vibrant, fresh and healthy. Loaded with fresh vegetables for a quick meal prep lunch or dinner. 
5 from 3 votes
Prep Time 15 mins
Total Time 15 mins
Course Lunch, Salad
Cuisine American
Servings 6 servings
Calories 233 kcal


For the Salad

  • 3 cups cooked black eyed peas or 2 (13.5 oz) cans rinsed and drained
  • 1 cup sweet corn
  • 2 carrots chopped
  • 1/4 cup red onion finely diced
  • 1/2 cup tomatoes chopped
  • 1/2 cup fresh parsley
  • 2 cups kale chopped into small bite sized pieces

For the Dressing


  • In a large bowl, add the black eyed peas, corn, carrots, red onion, tomatoes, and parsley.
  • In a seperate bowl, gently massage the kale with your hands for a few minutes until it becomes soft.  Add it to the larger bowl with the black eyed peas and vegetables.
  • In a pint sized mason jar (or other airtight container), add all the dressing ingredients: olive oil, apple cider vinegar, maple syrup or raw honey, mustard, and salt and pepper to taste.  Seal the jar with an airtight lid, and shake the ingredients well for a few minutes until dressing is well combined.
  • Pour dressing on the salad right before serving, and toss well. Enjoy!


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Calories: 233kcalCarbohydrates: 29gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 59mgPotassium: 544mgFiber: 7gSugar: 6gVitamin A: 6235IUVitamin C: 39mgCalcium: 73mgIron: 3mg
Keyword Black Eyed Pea Salad, Black Eyed Pea Salad Recipe, Black Eyed Pea Salad Vegan, Recipes With Black Eyed Peas, Salad with Black Eyed Peas, Vegan Black Eyed Pea Recipes, Vegan Black Eyed Pea Salad
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