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vegan beef stew recipe vegan gluten free

Vegan Beef Stew

The Herbeevore
This Vegan Beef Stew recipe is thick, flavorful, loaded with vegetables, and easy to make. Serve over rice, mashed potatoes, or noodles. A fantastic fall or winter dinner, hearty vegan vegetable stew!
5 from 7 votes
Prep Time 15 mins
Cook Time 55 mins
Total Time 1 hr 10 mins
Course Dinner
Cuisine American
Servings 8 servings
Calories 174 kcal

Ingredients
  

Instructions
 

  • In a Dutch oven or other heavy pot, heat the olive over low heat.  Add the garlic and onion and saute for 4 to 5 minutes until they begin to soften.  Add the celery, carrots, potatoes, green beans, peas, tomato paste, mushrooms, diced tomatoes, and Vegetable stock (or water) and bring to a boil.  Once boiling, reduce down to a summer. Add the Worcestershire sauce, Herbes de Provance, bay leaves, and stir well to combine.
  • Cover the pot and simmer stew on low for 45 minutes until the vegetables are tender.
  • In a mason jar, add the 2 tablespoons of corn starch, and add 2 tablespoons of the hot stew broth.  Seal jar with airtight lid and shake well to combine.  Add this cornstarch mixture back into the stew. It will thicken the broth.
  • Serve over pasta, rice, or with a side of focaccia or crusty sourdough.

Nutrition

Calories: 174kcalCarbohydrates: 35gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 713mgPotassium: 889mgFiber: 6gSugar: 7gVitamin A: 8210IUVitamin C: 37mgCalcium: 59mgIron: 2mg
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