Lemon Rosemary Hummus Recipe (Vegan, Gluten Free)
Kelly Jensen
Lemon Rosemary Hummus is a bright and flavorful pantry staple recipe! A healtlhy protein packed dip for vegetables, chips, focaccia, or pita bread.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 134 kcal
- 2 No-Salt-Added Chickpeas including the cooking liquid
- 3 cloves garlic
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon Crushed Red Pepper Flakes
- 2 lemons juiced
- 1/4 teaspoon Sea Salt
- 1 tablespoon olive oil
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Add all ingredients to a food processor or high speed blender.
Pulse on low, and increase speed. Blend until hummus is a smooth consistency. Drizzle a little olive oil on top for extra creaminess!
Serve with crudite, pita chips, or as a spread on a sandwich or wrap.
Calories: 134kcalCarbohydrates: 4gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 58mgFiber: 1gSugar: 1gVitamin A: 33IUVitamin C: 20mgCalcium: 13mgIron: 1mg
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