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+ servings
lemon rosemary hummous recipe healthy easy vegan gluten free low calorie no tahini

Lemon Rosemary Hummus Recipe (Vegan, Gluten Free)

Kelly Jensen
Lemon Rosemary Hummus is a bright and flavorful pantry staple recipe! A healtlhy protein packed dip for vegetables, chips, focaccia, or pita bread.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 134 kcal

Ingredients
  

  • 2 No-Salt-Added Chickpeas including the cooking liquid
  • 3 cloves garlic
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 2 lemons juiced
  • 1/4 teaspoon Sea Salt
  • 1 tablespoon olive oil

Instructions
 

  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low, and increase speed.  Blend until hummus is a smooth consistency. Drizzle a little olive oil on top for extra creaminess!
  • Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 134kcalCarbohydrates: 4gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 58mgFiber: 1gSugar: 1gVitamin A: 33IUVitamin C: 20mgCalcium: 13mgIron: 1mg
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