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No Cook Chickpea Salad (Vegan, Gluten Free)

The Herbeevore
This easy no-cook pantry chickpea salad is my favorite lunch recipe, simple and full of plant protein! Quick, yummy, ready in 5 minutes.
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Lunch, Salad, Snack
Cuisine American
Servings 4 servings
Calories 126 kcal



  • In a mixing bowl, mash the chickpeas with a potato masher or against the side of the bowl with a fork.
  • Add the mayo, sweet relish, and mustard.  Stir well to combine all ingredients. I found the seasoning was great and didn't need any salt or pepper (but feel free to add).
  • Serve on bread as an open faced sandwich, on lettuce wraps, or with crackers as a tasty spread.


Calories: 126kcalCarbohydrates: 1gProtein: 1gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 40mgPotassium: 2mgFiber: 1gSugar: 1gVitamin A: 18IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Keyword Easy Power Outage Recipes, No Cook Recipes Pantry Staple, Pantry Chickpea Salad, Recipes for a Hurricane, Recipes for No Power, Vegan Pantry Chickpea Salad Recipe, Vegan Power Outage Recipes
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