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hummus pasta sauce recipe with lemon chickpeas parsley garlic dairy free vegan hummus pasta recipe easy dinners with leftover hummus what to do with extra hummos

Hummus Pasta Sauce

The Herbeevore
This hummus pasta sauce recipe is light, lemony, creamy, flavorful, and packed with vegan plant protein! A fantastic pantry staple weeknight  dinner, and great to meal prep for the week.
5 from 2 votes
Prep Time 5 mins
20 mins
Total Time 25 mins
Course Dinner, Pasta
Cuisine American, Mediterranean
Servings 8
Calories 217 kcal



  • Cook the Pasta.  Whatever pasta shape you choose to use, just cook it to package instructions.  Reserve 2 cups of the cooking water to use later in the sauce.  Drain the rest of the water, and set pasta aside.
  • Place the pot with the drained pasta back on the stove and simmer over low heat. To the drained pasta, add the hummus, parsley, and lemon juice.  Slowly stir in 1 cup of the pasta cooking liquid to thin the sauce as desired.  Add more water if you want a thinner sauce.
  • Taste, and adjust seasonings if needed. Serve with garlic bread and a side salad.


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Calories: 217kcalCarbohydrates: 44gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 187mgFiber: 2gSugar: 2gVitamin A: 635IUVitamin C: 17mgCalcium: 26mgIron: 1mg
Keyword Creamy Hummus Sauce, hummus for dinner, Hummus Pasta Sauce, hummus pasta vegan, lemon hummus pasta, pasta with hummus, recipes for leftover hummus, Vegan Hummus Pasta, what to do with leftover hummus
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