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shepherd's pie with lentils gluten free vegan dinner ideas with lentil recipes high protein gluten free vegetarian dinner recipes

Lentil Shepherd’s Pie (Vegan/Vegetarian)

The Herbeevore
This Lentil Shepherd's Pie is a hearty and high protein vegan version of the original. Smoky and full of flavor its a perfect vegan comfort food. Made with high protein lentils, mixed vegetables, and a creamy garlic mashed potato topping.
5 from 5 votes
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Dinner
Cuisine American, British
Servings 8
Calories 387 kcal

Equipment

  • Dutch Oven

Ingredients
  

Instructions
 

  • Prep the Potatoes: In a medium pot, cover diced potatoes and garlic with cold water and bring to a boil. Let simmer 15 minutes until potatoes are cooked all the way through. Once potatoes are fork tender, drain the potatoes and garlic and mash. Add the 1/2 cup of coconut milk, and salt and pepper to taste. Set aside.
  • Make the Filling: Heat the olive oil in a large Dutch oven, and sauté the onion, carrot, and celery for 10 minutes on low. Add the peas and the vegetable stock, bring to a boil. Add the lentils, 1 tablespoon of the paprika (save the other tablespoon for later), poultry seasoning, salt, and pepper. Stir and let simmer on low for 20 minutes until the vegetables are tender.
  • Top the Pie: Add coconut milk to the lentil/veggies. Stir the lentil/veggies in the Dutch oven, and top with a layer of mashed potatoes. Use a fork to make creases on the top of the potatoes and sprinkle with the remaining paprika.
  • Broil: Turn the oven’s broiler to high, and put the Dutch oven (uncovered) for 10-15 minutes, until potatoes are brown and crisp.
  • Serve hot, and refrigerate leftovers for up to 3 days.

Notes

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Nutrition

Calories: 387kcalCarbohydrates: 70gProtein: 19gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 911mgPotassium: 1480mgFiber: 19gSugar: 9gVitamin A: 5488IUVitamin C: 56mgCalcium: 87mgIron: 7mg
Keyword cottage pie with lentils, dairy free shepherds pie, lentil cottage pie, lentil shepheds pie, vegan gluten free shepherd's pie, vegan lentil shepherds pie recipe
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