Go Back Email Link
+ servings

Mediterranean Chicken and Vegetable Sheet Pan Dinner (Whole30, Paleo)

The Herbeevore
This Mediterranean Chicken and Vegetable Sheet Pan Dinner is an easy weeknight meal everyone in the family will love!
5 from 2 votes
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Dinner
Cuisine Mediterranean
Servings 4
Calories 395 kcal


  • 2 lbs boneless skinless chicken thighs
  • 4 tablespoons olive oil divided
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon all purpose seasoning
  • 1 lb fresh asparagus chopped
  • 1 lb small tricolored potatoes
  • 1 Red Onion plus extra for garnish
  • 1 cup artichoke hearts marinated or plain
  • 1 medium zucchini sliced into half moons
  • 1/2 cup green olives whole


  • Preheat the oven to 425 degrees Fahrenheit. Cover a large sheetpan with parchment paper.
  • In a separate bowl, add the chicken thighs, 2 tablespoons olive oil, garlic powder, onion powder, dried oregano, and all purpose seasoning. Mix well to coat the chicken in the spices and set aside.
  • To the sheet pan, add the remaining 2 tablespoons of olive oil, asparagus, potatoes, red onion, artichoke hearts, zucchini, and green olives. Toss well so the olive oil is coated on the vegetables.
  • Make a space in the middle of the parchment paper for the chicken thighs, and place in the oven.
  • Roast for 45 to 50 minutes until chicken is cooked all the way through
  • Carefully remove sheet pan from oven and serve hot!


Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!


Calories: 395kcalCarbohydrates: 16gProtein: 48gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 215mgSodium: 959mgPotassium: 873mgFiber: 6gSugar: 5gVitamin A: 979IUVitamin C: 9mgCalcium: 71mgIron: 5mg
Keyword Asparagus, chicken, Olive Oil, Onion, Paleo, Potatoes, Whole30
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!