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Whole30 Chicken Soup with Coconut Milk

The Herbeevore
This creamy Whole30 chicken soup with coconut milk & vegetables is a healthy lunch or dinner, and great to meal prep.  Keto, paleo, Whole30, high protein, and no dairy! This recipe has both stove top and Instant Pot/pressure cooker directions, so you can have a healthy hearty meal ready in no time.
5 from 3 votes
Cook Time 1 hr
Total Time 1 hr
Course Dinner, Lunch, Soup
Cuisine American
Servings 6
Calories 261 kcal

Ingredients
  

Instructions
 

Stove Top Directions

  • In a large soup pot, add the coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until veggies begin to soften.
  • Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, herbs de Provence, and crushed red pepper. Bring to a boil, the reduce the soup to a simmer for 30-40 minutes, until chicken and vegetables are cooked and tender.
  • Add the spinach and parsley, stir to combine.  Cook for an additional 10 minutes. Stir in the coconut milk right before serving.
  • Taste and adjust seasoning, adding more spice if desired.

Instant Pot/Pressure Cooker Directions

  • Set Instant Pot to Sauté Mode, and add coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until vegetables begin to soften.
  • Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, herbs de Provence, and crushed red pepper. Set to Manual/Pressure cook, and cook for 17 minutes.
  • Quick Release when finished, and add the spinach, parsley, and coconut milk.
  • Taste and adjust seasoning, adding more spice if desired.

Notes

*Make sure all canned items you use are Whole30 approved - some products may have additives, so always read the labels if you follow a special diet.

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I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 261kcalCarbohydrates: 10gProtein: 34gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 97mgSodium: 221mgPotassium: 1001mgFiber: 3gSugar: 5gVitamin A: 8543IUVitamin C: 51mgCalcium: 57mgIron: 2mg
Keyword chicken soup with coconut milk, creamy whole30 chicken soup, dairy free chicken soup, gluten free dairy free chicken soup, paleo chicken soup, whole30 chicken soup
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