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Chicken Soup with Coconut Milk

Kelly Jensen
This creamy chicken soup with coconut milk & vegetables is a tasty lunch or dinner, and great to meal prep.  Keto, high protein, and no dairy! This recipe has both stove top and Instant Pot/pressure cooker directions, so you can have a hearty meal ready in no time.
5 from 3 votes
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Cook Time 1 hour
Total Time 1 hour
Course Dinner, Lunch, Soup
Cuisine American
Servings 6
Calories 261 kcal

Ingredients
  

  • 2 tablespoons coconut oil
  • 4 cloves garlic minced
  • 1 red onion diced
  • 4 carrots chopped
  • 2 stalks celery
  • 1 bell pepper diced
  • 2 zucchini diced
  • 2 lbs chicken breast diced
  • 4 cups Vegetable Stock *
  • 1 28 ounce can Diced Tomatoes *
  • 1 teaspoon Herbes de Provence *
  • 1/2 teaspoon Crushed Red Pepper Flakes
  • 1 cup fresh spinach chopped
  • 1/2 cup fresh parsley
  • 1 13.5-ounce can coconut milk unsweetened*
  • Sea Salt and Black Pepper

Instructions
 

Stove Top Directions

  • In a large soup pot, add the coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until veggies begin to soften.
  • Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, herbs de Provence, and crushed red pepper. Bring to a boil, the reduce the soup to a simmer for 30-40 minutes, until chicken and vegetables are cooked and tender.
  • Add the spinach and parsley, stir to combine.  Cook for an additional 10 minutes. Stir in the coconut milk right before serving.
  • Taste and adjust seasoning, adding more spice if desired.

Instant Pot/Pressure Cooker Directions

  • Set Instant Pot to Sauté Mode, and add coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until vegetables begin to soften.
  • Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, herbs de Provence, and crushed red pepper. Set to Manual/Pressure cook, and cook for 17 minutes.
  • Quick Release when finished, and add the spinach, parsley, and coconut milk.
  • Taste and adjust seasoning, adding more spice if desired.

Notes

*Make sure all canned items you use are Whole30 approved - some products may have additives, so always read the labels if you follow a special diet.

Nutrition

Calories: 261kcalCarbohydrates: 10gProtein: 34gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 97mgSodium: 221mgPotassium: 1001mgFiber: 3gSugar: 5gVitamin A: 8543IUVitamin C: 51mgCalcium: 57mgIron: 2mg
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