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island smoothie recipe dairy free healthy tropical green smoothies for breakfast or after a workout.

Island Green Smoothie

The Herbeevore
This Island Green Smoothie recipe is a healthy fresh way to start the day- with pineapple, banana, oranges, spinach and coconut for a refreshing healthy breakfast. This fruity tropical smoothie will bring the vacation vibes straight to your table. This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder. It's vegan, gluten free, and dairy free!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 293 kcal

Equipment

  • Vitamix or High Speed Blender

Ingredients
  

  • 1/2 cup kale or spinach you can use the leaves and stems
  • 1 cup pineapple fresh or frozen
  • 1 large banana
  • 1 large orange peeled
  • 1 cup mango
  • 1/4 cup coconut flakes
  • 1 tablespoon flaxseeds
  • 1.5 cup ice
  • 3 cups water

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Video

Notes

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Nutrition

Calories: 293kcalCarbohydrates: 54gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 40mgPotassium: 779mgFiber: 10gSugar: 37gVitamin A: 1894IUVitamin C: 127mgCalcium: 99mgIron: 1mg
Keyword green island smoothie, green tropical smoothie, island green smoothie, tropical island smoothie, tropical smoothie with kale, tropical smoothie with spinach
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