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chickpea turmeric muffins recipe gluten free healthy savory muffins with turmeric spice and dairy free chickpea flour gram or besan flour

Turmeric Chickpea Muffins

Kelly Jensen
These savory Turmeric Chickpea Muffins are a great high protein vegan breakfast recipe, loaded with veggies, turmeric, and black pepper. A great gluten free brunch recipe, and can be filled with your favorite veggies that you have on hand. 
5 from 1 vote
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Cook Time 35 minutes
Total Time 35 minutes
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 12 muffins
Calories 85 kcal

Ingredients
  

  • 2 cups chickpea flour known as besan or gram flour
  • 1/3 cup nutritional yeast
  • 1 tablespoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon baking powder
  • 1 1/4 cups water
  • 1 cup chopped vegetables I used frozen corn and kale
  • 1/4 teaspoon Crushed Red Pepper Flakes to taste
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.  Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan.  Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up.  Mangia!

Nutrition

Serving: 1muffinCalories: 85kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 147mgPotassium: 213mgFiber: 3gSugar: 2gVitamin A: 21IUVitamin C: 1mgCalcium: 31mgIron: 1mg
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