Tofu Alfredo Pasta Sauce

cashew alfredo pasta sauce recipe vegan gluten free vegetarian high protein alfredo sauce without milk no cheese alfredo sauce vegan

This tofu alfredo pasta sauce recipe is a creamy vegan fettuccine alfredo, lighter and healthier. Dairy free, gluten free, and high protein. This creamy alfredo sauce is made from tofu to give it richness and texture, and delicious spices & garlic for an amazing flavor and taste.

5 from 1 vote

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Cook Time 20 mins

Total Time 20 mins

Course Dinner, Pasta

Cuisine American, Italian

Servings servings

Calories 295 kcal

Ingredients

1 16-ounce package fettuccini or other long pasta, use gluten free if needed
2 tablespoons olive oil
1 12-ounce block silken tofu
2 cloves garlic
2 tablespoons raw cashews
1 teaspoon herbs de Provence
1 cup No-Salt-Added Vegetable Stock or 1 teaspoon soup base
1 tablespoon nutritional yeast
1 cup pasta cooking water
1 cup fresh parsley
Himalayan Sea Salt and Pepper to Taste

Instructions

In a large pot, boil water and place pasta in the pot. Cook according to package instructions.
In a blender, add the olive oil, tofu, garlic, cashews, herbs de Provence, bouillon cube/soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined.
Drain the pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste. Enjoy!

Notes

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Nutrition

Calories: 295kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 6mgPotassium: 108mgFiber: 1gSugar: 1gVitamin A: 849IUVitamin C: 14mgCalcium: 20mgIron: 1mg

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