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cashew alfredo pasta sauce recipe vegan gluten free vegetarian high protein alfredo sauce without milk no cheese alfredo sauce vegan

Tofu Alfredo Pasta Sauce

The Herbeevore
This tofu alfredo pasta sauce recipe is a creamy vegan fettuccine alfredo, lighter and healthier. Dairy free, gluten free, and high protein. This creamy alfredo sauce is made from tofu to give it richness and texture, and delicious spices & garlic for an amazing flavor and taste.
5 from 1 vote
Cook Time 20 mins
Total Time 20 mins
Course Dinner, Pasta
Cuisine American, Italian
Servings 6 servings
Calories 295 kcal



  • In a large pot, boil water and place pasta in the pot. Cook according to package instructions.
  • In a blender, add the olive oil, tofu, garlic, cashews, herbs de Provence, bouillon cube/soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined.
  • Drain the pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste. Enjoy!


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Calories: 295kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 6mgPotassium: 108mgFiber: 1gSugar: 1gVitamin A: 849IUVitamin C: 14mgCalcium: 20mgIron: 1mg
Keyword low fat vegan alfredo, tofu alfredo recipe, tofu alfredo sauce recipe, tofu pasta sauce recipe, vegan alfredo sauce high protein, vegan alfredo sauce with tofu
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