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dairy free cannellini bean soup recipe great northern soup vegan protein soups for lunch dinner or vegan meal prep high fiber soup recipes without meat

Cannellini Bean Soup

The Herbeevore
This Cannellini Bean Soup recipe is a rich and creamy lunch, high protein, vegan, and gluten free. Make this soup on the stove top or your Instant Pot or pressure cooker. A healthy and dairy free lunch that is perfect to meal prep or make ahead!  This soup is a cozy and vegetarian soup perfect for cool weather and warm nights.
5 from 1 vote
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Lunch, Soup
Cuisine American
Servings 8
Calories 246 kcal

Ingredients
  

Instructions
 

Stove Top Directions

  • In a large pot, heat the olive oil on low. Add the onion and garlic and sauté for 5 minutes until veggies begin to soften.
  • Add the carrots, vegetable stock, canned cannellini beans, herbs de Provence, salt, parsley, and crushed red pepper flakes. Bring to a boil, then reduce heat to low. Simmer for 30 minutes until the veggies become soft.
  • Taste and add salt or additional seasonings as needed. Add more crushed red pepper flakes or hot sauce for spice.
  • Remove from heat, and pour soup in individual bowls or servings jars and you have a full week of lunches ready! Top with extra chopped parsley for garnish, and serve with a slice of sourdough.

Instant Pot/Pressure Cooker Directions

  • Set the Instant Pot to Saute Mode, and add the olive oil, onion. and garlic. Sauté for 5 minutes until veggies begin to soften.
  • Add the carrots, vegetable stock, dried cannellini beans, herbs de Provence, salt, parsley, and crushed red pepper flakes.. Set Instant Pot to Pressure Cook or Manual Mode, and set timer for 40 minutes.
  • Allow soup to naturally release for 15 minutes, then carefully Quick Release and vent the remaining pressure. Taste and add salt or additional seasonings as needed. Add more crushed red pepper flakes or parsley for flavor.
  • Turn off Instant Pot, and pour soup in individual bowls or servings jars and you have a full week of lunches ready! Top with extra chopped parsley for garnish, and serve with a slice of sourdough.

Notes

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Nutrition

Calories: 246kcalCarbohydrates: 34gProtein: 12gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 213mgPotassium: 109mgFiber: 11gSugar: 1gVitamin A: 1728IUVitamin C: 8mgCalcium: 55mgIron: 2mg
Keyword cannellini bean soup recipe, cannellini soup vegan gluten free, cannellini vegetable soup recipe, creamy vegan white bean soup recipe, great northern soup recipe, soup with cannellini beans, soup with great northern beans
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