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tropical green smoothie with pineapple recipe vegan gluten free low calorie breakfasts gluten free high fiber smoothie recipes for breakfast

Green Smoothie with Pineapple

The Herbeevore
This Green Smoothie with Pineapple is a healthy fresh way to start the day- with kale, banana, oranges, and kiwi for a refreshing healthy breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with an extra scoop of protein powder.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 200 kcal

Ingredients
  

  • 1/2 cup kale or spinach you can use the leaves and stems
  • 1 cup pineapple fresh or frozen
  • 1 large banana
  • 1 large orange peeled
  • 1 kiwi
  • 1 tablespoon flaxseeds
  • 1.5 cup ice
  • 3 cups water

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

*If you're using a food tracking/fitness app like MyFitnessPal, you can copy/paste the URL of this recipe into the app to automatically add the nutrition information!

Save Money on Organic Fruits & Veggies 

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 200kcalCarbohydrates: 46gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 28mgPotassium: 724mgFiber: 8gSugar: 29gVitamin A: 1041IUVitamin C: 139mgCalcium: 97mgIron: 1mg
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