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5 from 1 vote

Pineapple Spinach Smoothie

This Pineapple Spinach smoothie recipe is a healthy fresh way to start the day- with spinach, banana, oranges, and kiwi for a refreshing healthy breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with an extra scoop of protein powder.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 smoothies
Calories: 200kcal
Author: Kelly Jensen
Cost: $1

Equipment

Ingredients

  • 1/2 cup kale or spinach you can use the leaves and stems
  • 1 cup pineapple fresh or frozen
  • 1 large banana
  • 1 large orange peeled
  • 1 kiwi
  • 1 tablespoon ground flaxseeds
  • 1.5 cup ice
  • 3 cups water

Instructions

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Nutrition

Calories: 200kcal | Carbohydrates: 46g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 28mg | Potassium: 724mg | Fiber: 8g | Sugar: 29g | Vitamin A: 1041IU | Vitamin C: 139mg | Calcium: 97mg | Iron: 1mg