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scrambled eggs with beans recipe fancy breakfast beans recipes high protein breakfasts vegetarian meatless breakfast ideas for healthy January recipes

White Bean Scramble with Spinach

The Herbeevore
This white bean scramble with spinach is a high protein, vegetarian, and gluten free breakfast or brunch - loaded with veggies and spices. This easy brunch recipe is ready in 10 minutes, and is filling, satisfying, and so great for a lazy weekend meal. 
5 from 1 vote
Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 4
Calories 190 kcal

Ingredients
  

Instructions
 

  • In a large pan, heat the butter over low heat until the bottom of the pan is coated and butter has melted.
  • In a bowl, add the eggs and milk. Beat together until the egg yolks and whites are combined. Stir in the beans, spinach, pepper flakes, and Herbs de Provence.
  • Pour the eggs into the pan, cooking over very low heat.  LOW AND SLOW is the rule for scrambled eggs in this casa.
  • Every few minutes scrape the cooked eggs off the bottom of the pan with a spatula and fold over into the pan. Repeat cooking for about 7-8 minutes until eggs are firm and cooked, no longer runny.
  • Plate eggs over toast of choice, and top with fresh chopped parsley and extra crushed red pepper flakes for some heat.
  • Taste, and add salt and pepper if desired.

Notes

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If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 190kcalCarbohydrates: 16gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 252mgSodium: 142mgPotassium: 488mgFiber: 3gSugar: 4gVitamin A: 2226IUVitamin C: 9mgCalcium: 166mgIron: 3mg
Keyword bean scrambled eggs, breakfast bean scramble recipe, cannellini bean scramble, great northern bean scramble, high protein scrambled eggs, navy bean scramble, scrambled eggs with beans, spinach bean scramble, white bean scramble
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