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Refried Bean Hummus

The Herbeevore
This refried bean hummus is a creamy dip made with pinto beans, garlic, paprika, lime juice, and spices! A great appetizer or creamy side dish recipe.  The perfect dip for veggies, tortilla chips, or to spread on toast or a sandwich for extra plant based protein.
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Dip
Cuisine American, Mediterranean
Servings 10 servings
Calories 124 kcal



  • In a large bowl, add the refried beans, garlic, tahini, smoked paprika, lime juice, chili flakes and black pepper. Mix well with a wooden spoon until the hummus is a smooth consistency. If it's too thick, add 1 teaspoon of olive oil at a time, until it reaches the consistency you prefer.
  • Place hummus into a bowl or plate, top with more chili flakes, fresh chopped green onion, and sesame seeds to garnish. Dip away!


If you don't want to use refried beans from a can, you can use pinto beans (drain and mash before adding) or make my delicious Instant Pot refried beans which are ready in 45 minutes and lower in sodium.

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Calories: 124kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 37mgFiber: 1gSugar: 1gVitamin A: 123IUVitamin C: 4mgCalcium: 11mgIron: 1mg
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