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za'atar tofu scramble recipe vegan gluten free high protein breakfast tofu recipe with zaatar spice

Za'atar Tofu Scramble

The Herbeevore
This zaaatar tofu scramble recipe is a healthy and flavorful breakfast that cooks in 10 minutes. A high-protein satisfying way to rise and shine! This simple breakfast is vegan, gluten free, and dairy free... and makes a fantastic brunch with za'atar spice and sumac.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch, Sandwich
Cuisine American
Servings 2 servings
Calories 207 kcal

Ingredients
  

  • 1 12-ounce block silken tofu
  • 1 tablespoon olive oil
  • 1 teaspoon za'atar plus extra for sprinkling
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 lemon juiced
  • Himalayan Sea Salt and Pepper to Taste
  • 1/2 cup vegetables to top I used avocado and kale

Instructions
 

  • In a frying pan, mash the tofu with a fork and begin to sauté over low heat.
  • Add the olive oil, za'atar, turmeric, chili powder, garlic powder, and lemon juice. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Add scramble onto toast or a bagel, toss with some vegetables, or just eat by itself... it's great any way! Top with an extra spinkle of za'atar and serve.

Notes

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Nutrition

Calories: 207kcalCarbohydrates: 3gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 9mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 148IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword eat tofu for breakfast, sumac tofu recipes, za'atar tofu recipes, za'atar tofu scramble
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