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pomegranate chickpea salad vegan chicken salad recipes healthy sweet chickpea salad with garbanzo beans and fruit

Pomegranate Chickpea Salad Sandwich

The Herbeevore
This pomegranate chickpea salad makes a fantastic and flavorful lunch or dinner! A healthy and plant-based alternative to chicken salad.  This plant-protein sandwich is packed with flavor, and has quite a crunch from pomegranate seeds and vibrant vegetables!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Easy Weeknight Meals, Lunch, Salad, Sandwich
Cuisine American
Servings 4 sandwiches
Calories 223 kcal


For the Chickpea Salad

For the Sandwiches

  • 8 slices bread use gluten free if desired
  • 1 head leaf lettuce
  • 1 cup alfalfa sprouts


  • In a large bowl, mash chickpeas with a fork.  Add pomegranate seeds, mayo, mustard, relish, celery, dill, and onion powder.  Mix thoroughly until combined.
  • Taste and add salt/pepper if desired.  
  • To assemble sandwich, place a few leaves of lettuce on a slice of bread. Top the lettuce with 2 generous scoops of chickpea salad. Add sprouts, and top with the final piece of bread. Enjoy!


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Calories: 223kcalCarbohydrates: 33gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 372mgPotassium: 309mgFiber: 4gSugar: 5gVitamin A: 5999IUVitamin C: 8mgCalcium: 113mgIron: 3mg
Keyword chickpea pomegranate salad, chickpea salad with pomegranate seeds, chickpea salad with pomegranates, pomegranate chickpea salad, sweet chickpea sandwich, winter chickpea salad sandwiches
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