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Morrocan Carrot Lentil Soup Vegan Detox

Moroccan Carrot & Lentil Soup (Vegan, Gluten Free)

The Herbeevore
This healthy and vibrant detox soup features brilliant spices, fresh vegetables, and plant protein.  Carrots give this soup a creamy texture, and the lentils make it filling enough for a whole meal.  Perfect for meal prep, batch cooking, and making ahead!
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Prep Time 5 mins
Cook Time 30 mins
Servings 5

Ingredients
  

Instructions
 

  • In a dutch oven, heat the olive oil over low heat.  Add the onion and garlic and sauté for 6-8 minutes until veggies become soft.  Add the turmeric, cumin, and coriander to the onion and garlic, and sauté for 2-3 minutes.
  • To the pot, add the carrots, diced tomatoes, lentils and vegetable stock.  Cook for 20 minutes, until the carrots begin to soften and the red lentils dissolve in the soup.
  • You can leave the soup as is and eat it chunky, or blend to a soft creamy base.   Add the parsley, and salt and pepper if desired.
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