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low sodium sloppy joes recipe easy no salt sloppy joes with onions bell pepper tomatoes and spices gluten free

Gluten Free Sloppy Joes

Kelly Jensen
This Gluten Free Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without wheat! Loaded with fresh veggies, herbs, and spices, these delicious ground beef sandwiches are much healthier and tastier than the canned mix. This is one gluten free dinner recipe the whole family will love!
5 from 1 vote
Cook Time 25 minutes
Total Time 25 minutes
Course Dinner, Sandwich
Cuisine American
Servings 4 sandwiches
Calories 375 kcal

Equipment

  • Large Cooking Pot

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lbs ground beef
  • 1 Red Onion chopped plus extra for garnish
  • 3 cloves garlic
  • 1 bell pepper chopped
  • 1 14-ounce package crushed tomatoes
  • 1 tablespoon Worcestershire sauce gluten free
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon agave nectar
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon Black Pepper
  • 4 Gluten Free Hamburger Buns

Instructions
 

  • In a large pan, add the olive oil, ground beef, and onions, and sauté for 10 to 15 minutes over medium heat until meat browns. Add the garlic and bell pepper and sauté for 4 more minutes until the pepper begins to soften.
  • Add the crushed tomatoes, Worcestershire sauce, and the remaining ingredients to the pot and cover. Sauté on low heat for 15 minutes until peppers are soft.
  • Add the cooked meat to the tomato & spice mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
  • Toast buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!

Nutrition

Calories: 375kcalCarbohydrates: 27gProtein: 19gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 60mgSodium: 78mgPotassium: 370mgFiber: 2gSugar: 6gVitamin A: 545IUVitamin C: 21mgCalcium: 102mgIron: 4mg
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