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vegan shakshuka tofu and breakfast beans vegetarian turkish tofu and beans recipe breakfast with beans

Vegan Shakshuka with Tofu & Black Beans

The Herbeevore
This Vegan Shakshuka with tofu and black beans is a healthy delicious plant based breakfast - high protein, vegetarian, and SO yummy!  These hearty vegan breakfast beans are a delicious way to start the day. Serve with naan, garlic toast, or in a breakfast wrap to rise and shine.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast, Brunch
Cuisine American, Turkish
Servings 2
Calories 279 kcal

Equipment

  • cast iron skillet

Ingredients
  

Instructions
 

  • In a cast iron skillet, heat the olive oil over medium heat. Add the onions, garlic, and bell pepper and sauté for 5 to 6 minutes until the veggies begin to soften.
  • Add the black beans, tomatoes, and chili powder and simmer for about 15 minutes until warm and bubbling.
  • In a separate bowl, add the silken tofu, paprika, and turmeric and mash well with a fork. Stir until the tofu becomes a warm yellow.
  • With a spoon, make 4 wells in the beans. Spoon a large scoop of tofu into each well. Cover the skillet and cook for 5 minutes more.
  • Before serving, top shakshuka with chopped green onions, cilantro, salsa, and red chili flakes to taste.

Notes

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Nutrition

Calories: 279kcalCarbohydrates: 50gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 851mgPotassium: 1120mgFiber: 18gSugar: 7gVitamin A: 1771IUVitamin C: 73mgCalcium: 145mgIron: 6mg
Keyword beans for breakfast, eggless shakshuka, shakshuka with tofu, shakshuka without eggs, spicy tofu shakshuka, vegan shakshuka, vegan shakshuka tofu
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