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pineapple tofu rice bowls recipe healthy sheet pan dinners meatless vegan and vegetarian with tofu

Pineapple Tofu Rice Bowl

The Herbeevore
This Pineapple Tofu Rice Bowl is an easy vegetarian dinner recipe that is bright, fresh, and flavorful! A easy way to make tofu tasty.   This vegan one pan dinner is bursting with flavor from roasted pineapple, peppers, onion, and bok choy!  Serve over jasmine or basmati rice for a simple vegan weeknight meal.
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Make Ahead Meals, Meal Prep
Cuisine American, Hawaiian
Servings 4
Calories 360 kcal


  • 2 tablespoon olive oil divided (or other high-heat oil)
  • 1 16-ounce block tofu drained and pressed
  • 2 tablespoons corn starch
  • 1 teaspoon lime juice
  • 2 cups pineapple diced (about 1/2 whole pineapple)
  • 1 sweet onion sliced
  • 1 cup bok choy
  • 2 bell pepper sliced (I used red and yellow)
  • 1/2 cup coconut aminos chopped
  • 2 cups cooked rice white or brown


  • Preheat the oven to 425 degrees Fahrenheit. Prepare a sheet pan by covering it with parchment paper. Add the olive oil to the sheet pan in an even coat.
  • In a bowl or plastic bag, toss the tofu with corn starch and lime juice.  Place on one side of a sheet pan covered in parchment paper.
  • On the other half of the sheet pan, add the pineapple, onion, bok choy, and bell pepper in an even layer. Cover with coconut aminos.
  • Bake tofu for 40 minutes, flipping halfway through cooking.
  • Once vegetables have finished cooking, serve them over rice, adding additional coconut aminos for flavor.


Save Money on Fresh Produce!

I got the fresh produce for this recipe from my garden and from my Misfits Market box - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!


Calories: 360kcalCarbohydrates: 112gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 699mgPotassium: 496mgFiber: 5gSugar: 20gVitamin A: 2741IUVitamin C: 165mgCalcium: 77mgIron: 2mg
Keyword Aloha Tofu Bowls, Baked Tofu and Pineapple, BBQ Tofu Bowls, Hawaiian BBQ Tofu, Hawaiian Tofu Recipes, Vegan Hawaiian Tofu Bowls
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