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pumpkin hummus without tahini recipe no oil oil free healthy vegan gluten free low calorie dips snacks high protein vegetarian

Vegan Pumpkin Hummus

The Herbeevore
This vegan pumpkin hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover canned pumpkin and turn it into a delicious and healthy snack!
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 64 kcal



  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.


Calories: 64kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 197mgPotassium: 120mgFiber: 2gSugar: 2gVitamin A: 6441IUVitamin C: 12mgCalcium: 19mgIron: 1mg
Keyword canned pumpkin recipes, gluten free pumpkin hummus recipe, hummus with pumpkin, pumpkin hummous, savory pumpkin dip, Savory Pumpkin Recipes, vegan pumpkin hummus recipe, vegetarian pumpkin recipes
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